Yoga

I took a Vinyasa class with my pal Danielle, last night. I was told Vinyasa is like cold Bikram, so I thought no problem! Yo, that shit is hard! It really works out your back and arms; they do headstands, backbends, and shit! I am in pain! The instructor was much nicer and more encouraging then Bikram instructors (who are drill sergeants). Afterwards I didn’t feel as great as I do when I take Bikram and I am much sorer.

I wish being in Bikram didn’t feel like being in hell! It feels so good afterwards, but the 90 minutes are the longest minutes ever.

(First diagram shows Bikram poses the second shows Vinyasa)